In our daily lives, we tend to experience challenges that can lead feelings of pressure. During these tough times, it's vital to offer ourselves with the same kindness we would offer to a loved one. Self-compassion involves caring for ourselves with tenderness, accepting our struggles without criticism. Embracing self-compassion can transform your… Read More

The West African Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it southern africa all on the field. Their journey has been filled with courage as they've consistently played with finesse. With each match, their … Read More